In all six cities
A pole class for the whole crew
Your Dance Host, a studio full of poles and beginner spins and poses for everyone, then one routine the whole crew learns together and performs for the bride. Two left feet included.
Bare legs, chrome poles, one bride
Pole dancing hens parties, where the bride takes the first spin
A studio full of poles, a mirror wall, a lot of giggling and one short routine the whole crew performs for her. Her mum's filming.
Taught by your My Ultimate Hens Dance Host, one of our own, and built into her whole hens in six cities around Australia.
Our pole dancing hens packages usually sit around $150 to $300 per person.
at a glance
One pole each. One routine. One very proud bride.
Spins, poses, a hair flip or two, and the squeak of bare legs on chrome.
Veil on for the photo 
Sunnies on, obviously 
Confetti, obviously 
Rooftop toast 
Group-chat gold 
The bride's first drink
- Your My Ultimate Hens Dance Host, one of our own, teaches the whole crew from the very first spin
- An hour or two on the poles, then the rest of her night is up to you
- Beginner spins, holds and poses, with a harder move for the brave ones
- Six of you or thirty, it works a treat
- Pole classes in all six cities, Melbourne, Sydney, Brisbane, the Gold Coast, Perth and Adelaide
She gets the first spin. You get the thank-yous in the group chat, with your name on them.
01 the walk in
What happens at a pole dancing hens party
The bride's face on her first spin. The shy one who nails it before anyone else. Five moments, one routine, and a lot of laughing.
A pole dancing hens party with My Ultimate Hens is a pole class for the whole crew with your My Ultimate Hens Dance Host, one of our own pole instructors, who warms the group up and teaches spins, poses and one short routine to perform for the bride, with dinner, drinks and the rest of her night built around it, in Melbourne, Sydney, Brisbane, the Gold Coast, Perth and Adelaide.
One
A studio full of poles
Chrome poles in a row, a mirror wall, pink lights and your girls. The bride gets the pole front and centre, and by the warm-up the whole room knows whose hens it is.
Two
The warm-up
Shoulders, wrists, a stretch and the walk around the pole. Five minutes in, the nerves are gone and someone's already asking if the cowboy hats can stay on.
Three
The first spin
Taught slowly, a hold, a pose, then the fireman spin. Half the room spins while the other half cheers, then you swap. Bare legs squeak on chrome and nobody stops laughing.
Four
The routine, for her
A few moves in counts of eight, put together into one short routine. The run-through, then the girls perform it for the bride. If she's game, she takes the solo. The phones come out either way.
Five
Then the night
Shorts off, dinner outfit on, and the story is already in the group chat before the entrees land. The routine gets performed again at the bar. Of course it does.
The moves, decoded
Never touched a pole? Here's what the names mean. Every one of them starts on the floor.
The walk
One hand on the pole, slow steps on your toes, all the way round. It's how every routine starts, and somehow everyone looks good doing it.
Day one
The fireman spin
Both hands on the pole, knees together, swing in and spiral down to the floor, like sliding down at the fire station. The crowd favourite.
Day one
The chair spin
Hands up the pole, knees tucked like you're sitting on an invisible chair, and round you go. The one everyone films.
Day one
The back hook spin
Hook the inside of your knee round the pole and let the other leg float out as you spin. Looks very fancy. Isn't hard.
By the run-through
The hair flip
Hands on the pole, drop forward, roll up slow and toss the hair. Pure drama. Mum will ask for it twice.
By the run-through
The climb
Up the pole and a pose at the top, for the gym girls and the ones who've had a cocktail of courage. Only if she's keen, and wildly applauded.
The brave ones
You knew she'd say yes to the pole. You read her right, and everyone in that studio knows it.
02 the fireman spin
Ways to do a pole dancing hens party
Six ways in, from a studio full of poles to a chair, a pair of heels or a sketchbook straight after.
In all six cities
A pole class, then dinner and cocktails
The class first, then a long table, a cocktail and the story already in the group chat. Starting with a shaker instead? See cocktail making hens parties.
On request
A pole class at your place
Your Dance Host comes to your apartment, hotel or Airbnb and teaches the class where you're staying. More laughing, nobody needs a taxi, and the pyjama photos happen anyway.
On request
A chair dance or heels class
A chair or a pair of heels instead of the pole: all swagger, no spins, and very, very funny. Rather a twerk? That one lives with our hens dance classes.
On request
A pole class and life drawing
Spin first, sketch second, giggle throughout: the night known as sip, spin and sketch. More on life drawing hens parties.
Ask for it on her weekend
A pole class on the hens weekend
A morning class to shake off the night before, or the warm-up for the big night out. Either way it's the bit everyone talks about on the drive home. See our hens weekend packages.
Love an on-request one? Mention it when you tell us about her and your package consultant will come back to you on it.
03 the hair flip
How cheeky does a pole dancing hens party get?
As cheeky as the bride wants, and the mums are front row with the camera.
Pole has become a fitness class for plenty of Australians, and at a hens it's spins, poses and a lot of laughing, not a strip show: shorts and a crop on, nobody takes anything off. You tell us how cheeky the bride wants it when you book, all spins and poses or a hair flip, a heel click and a slow walk to finish, and your Dance Host pitches the routine to the room. Anyone who'd rather watch takes the front row with a drink and the camera.
Her cheek level
All spins and poses
The fireman spin, the chair spin and a pose for the camera. Sweet, sporty and very giggly. Nan could do it. Nan might.
Add the hair flip
The spins, plus a hair flip and a heel click on the last count. The sweet spot when she's half shy, half showgirl.
The slow walk finale
Every spin, the hair flip, the heel click and a slow walk round the pole to finish, every girl turning to the bride on the last beat. All attitude, all wink, all group-chat gold.
Tap the one that's her and it rides along with you when you tell us about her. The bride has the final say on the night, and your Dance Host reads the room from there.
Want the other kind of cheeky? That's what strip show hens parties are for. Rather fans and feathers than chrome? See burlesque hens parties.
04 the chair spin
Who a pole dancing hens party suits
More crews than you'd think, including the ones who swear they've never been near a pole.
The two-left-feet crew
Beginner spins and poses, taught one at a time, with the climb saved for whoever's keen. The laughing is half the routine.
The gym girls
The ones who'll want the hard move. Your Dance Host has a climb and a pose at the top waiting for them, while everyone else screams.
Mums and aunties too
A mixed crew with mums and aunties is a pole class's best audience. They're the loudest cheerers, the front row is theirs, and at least one of them nails the chair spin.
The crew that half knows each other
School friends, work friends, the sister-in-law. One routine, everyone in it, and by the last count of eight they're a troupe.
The shy bride
She swears she'd hate the spotlight and secretly wants her moment. Set her cheek level and watch her take the solo.
The pregnant bride
She gets the best seat in the room: the girls learn the routine and perform it for her, veil on, front row, phone in hand.
Every bride, and brides marrying brides
Our Dance Hosts bring the spin to every kind of hens. See LGBTQIA+ hens parties.
If she'd rather fans than spins, there are always burlesque hens parties.
05 the back hook
What to wear to a pole dancing hens party
Bare legs grip the pole. Everything else is about the photo.
The bride
White shorts and a white crop, so every eye finds her. The veil on for the photos and off for the spins, and a sash if she wants it. The white dress waits in her bag for dinner.
The girls
Shorts and a singlet or crop: bare legs grip the pole, so leave the leggings at home. Pick a matching colour or go full cheetah print, and the group photo takes care of itself.
Feet, skin and the practical bits
- Bare feet for the class. Heels only if your Dance Host says so.
- Skip the moisturiser and fake tan that day. Slippy skin and chrome don't mix.
- Rings and bracelets off, hair tied back. The hair flip comes later.
- The dinner outfit in your bag. Shorts to sequins in five minutes.
Pick the dress code, copy it to the group
Cheetah print
Dress code for the pole class: cheetah print anything, shorts and a crop or a singlet, bare legs and bare feet, no moisturiser that day. The bride wears white, so she's the one in the middle of every photo.
Hot pink and chrome
Dress code for the pole class: hot pink, silver or both, shorts and a crop, bare legs, hair tied back. The bride wears white with her veil for the photos.
All black, bride in white
Dress code for the pole class: all black, shorts and a singlet, bare legs, rings off. The bride's the only one in white. Dinner outfits in your bag.
Planning the rest of the hens wardrobe? Here's what to wear to a hens night.
06 before the first spin
What a pole dancing hens party costs
One price per person, with her whole night built around the class.
Our pole dancing hens packages usually sit around $150 to $300 per person. And the package is the magic: the whole celebration, from the pole class to dinner, drinks, the next stop or the full weekend, built around her. The pole is just where it starts. Six of you or thirty, it works a treat.
Want to see the packages? Pick her city.
For the group chat
Hens idea: a pole dancing hens party. Their own Dance Host teaches us beginner spins and a routine we perform for the bride, then dinner and the rest of the night around it. Their pole dancing hens packages usually sit around $150 to $300 per person.
07 her city, her pole
Where you can book our pole dancing hens parties
Our Dance Hosts are in all six cities, pole class at the ready. Pick hers to see the hens packages and prices there.
Melbourne
A pole class, a laneway cocktail and a booth that keeps going long after the last spin.
Melbourne hens partiesSee every Melbourne package
Sydney
Spins in the afternoon, the harbour going gold by sunset and a rooftop for the encore.
Sydney hens partiesSee every Sydney package
Brisbane
Warm nights, the river lit up and a party that rolls on after the pole.
Brisbane hens partiesSee every Brisbane package
Gold Coast
Sun all day, spins at dusk and Surfers by night, with our own accommodation if she wants the whole weekend.
Gold Coast hens partiesSee every Gold Coast package
Perth
Long sunny days, a pole class as the sun drops and a rooftop to toast her after.
Perth hens partiesSee every Perth package
Adelaide
Wine country on the doorstep, then a pole class and a long table to finish the day right.
Adelaide hens partiesSee every Adelaide package
Still deciding on a city? See all hens party packages.
08 the slow walk
The whole hens night around the pole class
The pole is the opening number. There's no one way to build the rest, so here are three favourites from our crews, and her city's packages have plenty more.
- Early eveningBubbles in hand, poles in a row, and the bride front and centre from the first count.
- The classWarm-up, first spins, the routine, and the bride's face when the girls turn to her on the last count.
- DinnerShorts off, sequins on, share plates and the video playing on six phones at once.
- LateA booth, a dance floor, and somebody doing the hair flip at the bar.
One way the night can run in Melbourne. See Melbourne hens parties.
- Late morningBottomless brunch, a little courage for the climb.
- The classSpins, poses and the routine, performed for the bride before anyone loses their nerve.
- SunsetUp to a rooftop with the harbour going gold and the story getting better every time.
- NightDinner, dancing, and the chair spin one more time, by popular demand of the bride.
One way the night can run in Sydney. See Sydney hens parties.
- FridayEveryone arrives at our own accommodation, balloons up, robes on.
- Saturday morningA pole class to shake off the welcome drinks, the bride front and centre.
- Saturday nightDinner, cocktails and the big night out, the routine performed in the club.
- SundayBreakfast, sunglasses, and the class video on a loop.
One way the weekend can run on the Gold Coast. See Gold Coast hens parties.
Songs for her routine
A list to copy, not a playlist that plays. Send us her favourites when you book and we'll ask your Dance Host to work them in.
- Spinning Around Kylie Minogue
- You Spin Me Round (Like a Record) Dead or Alive
- Toxic Britney Spears
- Buttons The Pussycat Dolls
- Crazy in Love Beyoncé
- Pour Some Sugar on Me Def Leppard
- Padam Padam Kylie Minogue
- Physical Dua Lipa
- Bad Romance Lady Gaga
- Run the World (Girls) Beyoncé
What a My Ultimate Hens pole night adds
Plenty of crews find a pole studio on their own and have a ball. A My Ultimate Hens pole night puts the whole celebration in one place: your Dance Host and the bride front and centre, then dinner, the drinks, the next stop and the little surprises for her, lined up in an order that works, because we've been building hens since 2011 and we know what makes a night land.
- One place for everything.
- Surprises for her, already in it.
- You get to be in the video, not behind it.
09 the final pose
Real hens, real pole dancing
In her own words, exactly as she wrote them, after a pole dancing hens weekend.
Hi Girls
A HUGE THANK YOU FOR THE BEST WEEKEND EVER! Thank you for all of your excellent work in making sure Claire had the weekend of her dreams for her hens party! We had so much fun, the apartment was stunning and the pole dancing was lots of fun with lots of photos lol! The dinner was so fast and yummy and we had lots and lots and lots of cocktails! It was just an all round winner of a weekend and I will tell everyone all my family and friends how great my ultimate hens is Thank you for everything!
Louie
Lots of fun, lots of photos, lots and lots and lots of cocktails. Sounds about right.
More real My Ultimate Hens nights out. Read more reviews.
behind the chrome
Why organisers hand us her first spin
The spins are the fun part. Here is what stands behind them.
- Over 10,000Brides have been an Ultimate Hen
- 1,000+My Ultimate Hens celebrations hosted every year
- 4.7on Google
- Easy Weddings Five Star Supplierevery year since 2012
- Our own Dance HostsTrained by us to get every girl spinning, in all six cities
- Share the DignityYou might spot our PAD-y Wagon around town, helping get period products where they're needed
Sydney's first Hen-Tathlon, with 2Day FM
The Jimmy & Nath Show with Emma crashed five My Ultimate Hens parties across Sydney in one day
Female founded in 2011, first on the dance floor ever since
Nyree, our founder, on what still matters most
So much has changed over the years, but what has not changed is the essence of it all: the laughter, the sparkle, the connection, and that iconic moment to stop and celebrate the friendships that raise and define us.
Nyree FOUNDER to news.com.au on My Ultimate's 15th anniversary
10 pass it on
Send it to the girls
Deciding with the two or three girls who matter? Here's a short message in your words.
Who's it for?
What you're picturing
Her city
Group chat
Hens idea for the bride: a pole dancing hens party. Their own Dance Host teaches us beginner spins and one short routine we perform for the bride, then the rest of the night rolls on around it. Have a look: https://www.myultimatehens.com.au/pole-dancing-hens-party Is it her?
The link opens this page, or her city's hens page once you've picked a city. Her cheek level stays between you and us.
Know what you want for her hens? Pick her city to get started: Melbourne, Sydney, Brisbane, Gold Coast, Perth, Adelaide.
11 the short version
Pole dancing hens parties with My Ultimate Hens, at a glance
Everything above, in a few lines you can screenshot.
- Who runs it
- My Ultimate Hens, female founded in 2011, helping hens celebrate in six Australian cities, with our own My Ultimate Hens Dance Hosts teaching every pole class.
- What it is
- The giggliest way to put the bride front and centre: the whole crew learning to spin together, mum included, then performing one short routine just for her. It's a beginner pole class with a My Ultimate Hens Dance Host, one of our own, trained by us for hens nights, in a studio full of poles, with the rest of her celebration built around it.
- What happens
- A warm-up, beginner spins, holds and poses, one short routine taught in counts of eight, then the girls perform it for the bride and the photos happen.
- How long
- The pole class runs about one to two hours. The whole celebration runs as long as you want it to.
- Is it stripping?
- No. It's spins, holds and poses in shorts and a crop, and nobody takes anything off.
- How cheeky
- Her call, from all spins and poses to a hair flip, a heel click and a slow walk to finish, and your Dance Host pitches it to the room. Anyone who'd rather watch takes the front row.
- What to wear
- Shorts and a singlet or crop, bare legs and bare feet, no moisturiser or fake tan that day, rings off and hair tied back. The bride in white, her veil on for the photos.
- Who it suits
- Crews with no experience, gym girls who want the hard move, mixed ages with mums and aunties, groups that half know each other, shy brides, pregnant brides, and brides marrying brides.
- Group size
- Six of you or thirty, it works a treat.
- Where
- Pole classes in Melbourne, Sydney, Brisbane, the Gold Coast, Perth and Adelaide. A class at your place, a chair dance or heels class and pole with life drawing are on request.
- Price
- Our pole dancing hens packages usually sit around $150 to $300 per person.
- Drinks
- Bubbles on arrival, a cocktail at dinner or a drinks package so nobody's queueing at the bar. Whatever suits your crew, and a toast to the bride either way.
- Booking
- Secure it with just your own share, with the second part following a few days later. The rest is in our hens party FAQs.
- Reviews
- 4.7 on Google. 5.0 on Easy Weddings, and a Five Star Supplier there every year since 2012.
- What next
- Pick her city to see the packages and prices there.
12 asked a lot
Pole dancing hens party questions
Everything organisers ask us before the first spin.
What happens at a pole dancing hens party?
Your My Ultimate Hens Dance Host meets your crew in a studio full of poles, warms everyone up, teaches beginner spins, holds and poses and one short routine, and then the girls perform it for the bride, with the rest of the night carrying on around it.
Do we need to be fit or flexible?
No. The class starts at the very beginning with spins and poses anyone can do, and the brave ones can try a harder move while everyone else cheers.
How long is a pole class for a hens?
Our pole class runs for about one to two hours, then dinner, drinks or the next stop take over.
How much does a pole dancing hens party cost?
Our pole dancing hens packages usually sit around $150 to $300 per person, with the whole night built around the class, and six of you or thirty, it works a treat. Pick her city to see them.
Is pole dancing the same as stripping?
No. Pole has become a fitness class for plenty of Australians, and at a hens it's spins, holds and poses in shorts and a crop, and nobody takes anything off.
Is pole dancing too cheeky for a hens with mums there?
No. It's as cheeky as the bride wants: tell us when you book whether she wants all spins and poses or a hair flip and a slow walk to finish, and your Dance Host pitches it so the mums are cheering, not hiding.
Can mum, the aunties or anyone shy just watch?
Yes. Anyone who'd rather watch takes the front row with a drink and the camera, and can jump in for the group photo.
What do we wear to a pole dancing hens party?
Shorts and a singlet or crop with bare legs (skip the moisturiser and fake tan that day), bare feet, rings off and hair tied back, the bride in white with her veil for the photos, and the dinner outfit in your bag. More on what to wear to a hens night.
Can the pole class come to our Airbnb or hotel?
Yes, on request. Your Dance Host can teach the class at your apartment, hotel or Airbnb, or in a studio full of poles: tell us where you're staying when you tell us about her.
Can we choose the song?
Yes. Send us her favourites when you book and we'll ask your Dance Host to work them in.
Are your pole instructors your own?
Yes. Every pole class is run by a My Ultimate Hens Dance Host, one of our own, trained by us for hens nights, so your Dance Host knows how to warm up a nervous group and make the bride the star.
Can a pregnant bride do a pole dancing hens party?
Yes. She gets the best seat in the room: the girls learn the routine and perform it for her, veil on, front row, or she picks a burlesque hens party and watches the fans fly.
Can we take photos and film it?
Yes, and you'll want to. Save the filming for the final run-through, when everyone knows the moves and the bride is front and centre.
Which cities do you have pole dancing hens parties in?
Melbourne, Sydney, Brisbane, the Gold Coast, Perth and Adelaide: Melbourne hens parties, Sydney hens parties, Brisbane hens parties, Gold Coast hens parties, Perth hens parties and Adelaide hens parties.
Questions about booking, payments and the rest? Every My Ultimate Hens question, answered.
If she'd rather...
- Hens dance classesLine dancing, disco, twerk and more.
- Burlesque hens partiesFans, feathers and the full tease.
- Life drawing hens partiesCheeky with a pencil.
- Hens party topless waiterBubbles poured by a man in a bow tie.
- Hens party ideasEvery idea, every city.
The last count of eight, a row of girls on a row of poles, every one of them turning to the bride. And when they ask whose idea the pole class was? That was you.
Pick her city and see where her first spin fits in.
hens parties in Melbournehens parties in Sydneyhens parties in Brisbanehens parties on the Gold Coasthens parties in Perthhens parties in Adelaide
Or tell us about her
13 tell us about her
Tell us about her pole dancing hens
Give us the basics. A package consultant comes back with the pole nights that suit her, her city and her crew.
Sent. Her first spin just landed on our desk.
Keep an eye on your phone, the first text comes from one of us, not a bot.
While you wait: pick the dress code